Author: Camisa Composti

MentalWellness

8 Tips For Mental Wellness

Here are some tips that can help everyone improve their mental wellness: Develop a positive attitude — people with positive attitudes are happier, more successful, and better able to handle crises and stress. And...

How to Combat Social Isolation

How to Combat Social Isolation

Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even...