Get Out & Enjoy the Great Outdoors on the Central Coast

by Camisa Composti · November 7, 2014

A tip for maturing adults, regular exercise can stem the effects of aging! Living on the Central Coast provides many opportunities to get out and enjoy the great outdoors and all its natural beauty. With its great climate and such a variety of options available to stay fit, getting in shape can be easier than ever.

According to the Centers for Disease Control and Prevention, each year one out of every three adults over 65 years old falls. For those older adults with dementia, the risk of falling is three times higher than those with no cognitive impairment, according to the AARP Bulletin.

However, research supports the notion that many of the physiological changes related to aging — such as loss of balance — can be prevented or postponed with regular exercise. With this in mind, it’s no surprise that many seniors are taking steps to maintain health and wellness.

We’re seeing seniors increase their mobility, endurance and balance, and improve their range of motion and fitness levels. Additionally, statics show that participants feel better, are having more fun, and showing the results in their overall well-being. Many of those seniors involved in a regular fitness program start seeing significant strength benefits within eight to 16 weeks.

Fitness experts, in partnership with physical therapists, offer these tips for older adults looking to improve their well-being and restore their vigor.

Consult your physician first. Your exercise routine should take into account your current health level and functionality as well as your physical needs.
Food and health are directly correlated, so couple your exercise with healthy eating. Make sure your diet includes eating local, organic, seasonal produce as well as lean protein while cutting back on fats, carbohydrates and sugars.
As a start, going for 1/2 to 1 hour walks on the beach or in the woods twice a week is a great way to begin your fitness program while relieving stress and improving health.
Engage in exercises that can improve your core strength, balance and cardiovascular health. If you live in a senior living community, inquire about on-site programs. Additionally, many community centers and health clubs conduct exercise classes designed specifically for senior health.
Once you are confident (And the doctor confirms) that you are ready, try biking, hiking, rowing, kayaking, surfing or any other of the many ways you can enjoy the outdoors here on the Central Coast.
You can also use a stationary bike at a health club or at home while watching TV, reading, listening to music or talking to your family and, according to AARP, it can lower your blood pressure.
No matter your exercise regimen, stick to it because commitment can bring long-term health benefits.